It’s a new year which means it’s unbelievably trendy to set new goals for your Best. Year. Ever.!!! While we are all about setting goals, there seems to be an unnecessary amount of pressure put on your health and fitness-related ones to focus on changing the number you see on…
We know, we know. You see burpees on the workout for the day and you consider skipping the gym altogether. But instead of feeling like this: We want you to feel like this! All it takes is a little appreciation for the benefit…
Goal Setting The S.M.A.R.T. Way Goal setting is a critically important part of achieving success both inside and outside of the gym. Anyone can set a goal, but not everyone will work towards achieving it, let alone actually achieve it. When you have a community like Team BRFC, impossible is…
Wall Ball = Squat To Press The wall ball is a fantastic way to test your squatting with an added layer of upper body fun. If you have poor squat form or weak shoulders, your wall ball efficiency will suffer! We’ve outlined some wall ball basics for you to implement…
Considering making the move from globo gym to a functional fitness-centered facility? Not sure why you should take a step away from the machines and towards the kettle bells? Come. Sit. Let’s have a chat. What is functional fitness? Functional fitness trains you to perform daily tasks and movements. Squatting,…
Today is a serious snow day. As a kid, these are the days you dream of- no school, tons of TV time and maybe even a romp around outside to build a snowman. As an adult, snow days become more and more a thing of the past, because, well, life…
Recently, we’ve put a lot of focus on staying motivated with your fitness goals both inside and outside of the gym. Summertime can be an easy time to pursue those goals because the weather is perfect, your work schedule might be a bit more relaxed, and let’s face it- you’re…
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