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health and wellness

Your best year ever: 5 health and fitness goals for 2019 that aren’t about losing weight

It’s a new year which means it’s unbelievably trendy to set new goals for your Best. Year. Ever.!!! While we are all about setting goals, there seems to be an unnecessary amount of pressure put on your health and fitness-related ones to focus on changing the number you see on…

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Fitness For Beginners: The Things You Need To Know Before Starting A Fitness Routine

Welcome to the Fitness Party! Whether you’re new to the fitness game altogether or getting back on the train after a time away, WELCOME TO THE PARTY! We’re so glad you’re here (and, no, it’s not just the endorphins talking). It can be overwhelming to know where and how to…

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