It’s a new year which means it’s unbelievably trendy to set new goals for your Best. Year. Ever.!!! While we are all about setting goals, there seems to be an unnecessary amount of pressure put on your health and fitness-related ones to focus on changing the number you see on…
Consistency is King Finding a way to become more consistent with our fitness routine can be a serious ride on the struggle bus sometimes. From lack of motivation, to “not having enough time”, there is always going to be an excuse and a reason why you can’t. But we know,…
Welcome to the Fitness Party! Whether you’re new to the fitness game altogether or getting back on the train after a time away, WELCOME TO THE PARTY! We’re so glad you’re here (and, no, it’s not just the endorphins talking). It can be overwhelming to know where and how to…
We know, we know. You see burpees on the workout for the day and you consider skipping the gym altogether. But instead of feeling like this: We want you to feel like this! All it takes is a little appreciation for the benefit…
A kettlebell swing is one of the most versatile and beneficial, total body movements that we do in BRX. In a world that is so centered around sitting, it is incredibly easy to lose posterior and abdominal strength (hamstrings, glutes, core). We are using virtually every muscle group when engaging…
Recently, we’ve put a lot of focus on staying motivated with your fitness goals both inside and outside of the gym. Summertime can be an easy time to pursue those goals because the weather is perfect, your work schedule might be a bit more relaxed, and let’s face it- you’re…
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