Consistency is King Finding a way to become more consistent with our fitness routine can be a serious ride on the struggle bus sometimes. From lack of motivation, to “not having enough time”, there is always going to be an excuse and a reason why you can’t. But we know,…
Welcome to the Fitness Party! Whether you’re new to the fitness game altogether or getting back on the train after a time away, WELCOME TO THE PARTY! We’re so glad you’re here (and, no, it’s not just the endorphins talking). It can be overwhelming to know where and how to…
Goal Setting The S.M.A.R.T. Way Goal setting is a critically important part of achieving success both inside and outside of the gym. Anyone can set a goal, but not everyone will work towards achieving it, let alone actually achieve it. When you have a community like Team BRFC, impossible is…
MOBILIZE EVERY DAY (more than once). In our class settings, all you have to do is show up. Whether you are here for BRX, CrossFit, or Olympic Lifting class, the coach that is teaching will have a warm up already planned for you to compliment the day’s workout. That means…
Today is a serious snow day. As a kid, these are the days you dream of- no school, tons of TV time and maybe even a romp around outside to build a snowman. As an adult, snow days become more and more a thing of the past, because, well, life…
Recently, we’ve put a lot of focus on staying motivated with your fitness goals both inside and outside of the gym. Summertime can be an easy time to pursue those goals because the weather is perfect, your work schedule might be a bit more relaxed, and let’s face it- you’re…
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