Consistency is King Finding a way to become more consistent with our fitness routine can be a serious ride on the struggle bus sometimes. From lack of motivation, to “not having enough time”, there is always going to be an excuse and a reason why you can’t. But we know,…
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Welcome to the Fitness Party! Whether you’re new to the fitness game altogether or getting back on the train after a time away, WELCOME TO THE PARTY! We’re so glad you’re here (and, no, it’s not just the endorphins talking). It can be overwhelming to know where and how to…
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Goal Setting The S.M.A.R.T. Way Goal setting is a critically important part of achieving success both inside and outside of the gym. Anyone can set a goal, but not everyone will work towards achieving it, let alone actually achieve it. When you have a community like Team BRFC, impossible is…
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