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Crush Your Goals: 5 Ways To Be More Consistent With Your Fitness

Consistency is King Finding a way to become more consistent with our fitness routine can be a serious ride on the struggle bus sometimes. From lack of motivation, to “not having enough time”, there is always going to be an excuse and a reason why you can’t. But we know,…

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Movement Spotlight: Burpees – Why They Should Be Your BFF (and How To Make Them Less Awful)

  We know, we know. You see burpees on the workout for the day and you consider skipping the gym altogether.     But instead of feeling like this:     We want you to feel like this!     All it takes is a little appreciation for the benefit…

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